Lifestyle Philippines Travel Diaries

My Nutrition Plan in the Philippines

January 20, 2015

Hi everybody, today I’d like to share something really personal with you and I hope that this little story will motivate you to do more than you usually expect from myself.

Last two years were both the happiest and saddest through my entire life, and due to a very painful personal loss my body started undergoing some really negative changes. Recently I found some inner resources to start caring about my body again and fix what was destroyed. It is not easy at all, I must admit.

I started with a new nutrition plan that was developed for my needs and based on my blood tests. Then I continued with mesotherapy for my body and face.

First, my body was not reacting at all, can you imagine how desperate I felt to give up all the creme brulees, sushi, bakery and milk? Especially when I was travelling in Vienna, where all its gorgeous restaurants are about local cakes, marzipan and chocolate. And mesotherapy itself is so painful. It was very hard!

Now I have come to Philippines for several months and I finally managed to eat according to the nutrition plan, that is:

8-9 am – fruit or quinoa

11-11:30 am – fruit or quinoa

13:30 seafood and vegetables or eggs and vegetables

16:00 coconut water and the coconut itself, or any other peanuts

18:30 – 19:30 – seafood, chicken and vegetables

I also do full body massage twice a week, swim and do some very basic and short exercise. A few days ago I have noticed the result and I am  so motivated!

By the way, these are the first pictures of me wearing a bikini I have made over the past few years and I am actually very proud of myself)

_MG_7932_MG_7911 _MG_7906 _MG_7902 _MG_7889 _MG_7870-2 _MG_7862 _MG_7859




Wearing: Maaji People & Places Bikini, Maaji Amarello Beach Turban, Chanel Backpack, Dior Sunglasses

You Might Also Like


  • Avatar
    Reply Mary K. Hill January 20, 2016 at 7:50 pm

    Sounds like you are off to a great start. The pictures are beautiful.

  • Avatar
    Reply Rachel G January 21, 2016 at 12:27 am

    Glad you’ve found a health plan that works for you! I love fruits and veggies–seafood, not so much. 🙂

  • Avatar
    Reply thebarbella January 21, 2016 at 8:33 pm

    Exciting that you’ve found something that works for you. Love the photos and tropical props are the best (but I suppose I’m bias as I grew up in Hawaii!).

  • Avatar
    Reply Andrea H January 22, 2016 at 6:25 am

    you look great hun 🙂 Keep up the good work. Love the pics with the rainbow 🙂

  • Avatar
    Reply Molly January 22, 2016 at 6:36 pm

    you look amazing! looks like it is working for you 🙂 i can only imagine how hard that mustve been to try and eat healthy while in vienna!!

  • Avatar
    Reply Roxanne January 22, 2016 at 6:51 pm

    I’ve had to give up gluten/dairy/soy and eggs due to health issue. I know how hard it is!! Hope this new nutrition plan helps you!

  • Avatar
    Reply Claire'scomfycorner January 22, 2016 at 8:23 pm

    You look fantastic 🙂 The photos are amazing – I would love to be on the beach right now – it’s cold and raining in the UK!

  • Avatar
    Reply tarametblog January 22, 2016 at 8:24 pm

    amazing photos! Coconut water is so good for you.

  • Avatar
    Reply Jessica January 23, 2016 at 12:55 am

    Can I join you in the Philippines? Because this looks amazing!!!

  • Avatar
    Reply Allison Jones January 23, 2016 at 12:59 am

    I love that you’re still planning to stay healthy while you’re away! This sounds like an awesome plan and your pictures are gorgeous.


  • Avatar
    Reply Ana De Jesus January 23, 2016 at 1:12 am

    Beautiful photos that evoke peace and tranquility to me. Such a healthy plan I would like to eat healthier too.

  • Avatar
    Reply Istvan Hetesi January 23, 2016 at 4:27 am

    Oh I love The Philippines.Been there couple of times.Nice article and lovely photos

  • Avatar
    Reply alissiahaggard January 23, 2016 at 5:36 am

    Your pictures are gorgeous! It looks like the Phillipines agrees with you 🙂

  • Avatar
    Reply Rose Sahetapy January 23, 2016 at 2:20 pm

    Coconut water and its meat, I don’t mind to eat it and drink it everyday. Your photos are beautiful!

  • Avatar
    Reply Eva /Kid Minds January 23, 2016 at 2:50 pm

    You look amazing! I love all your pics, especially the top on with the rainbow over your head.

  • Avatar
    Reply The Thought Card January 23, 2016 at 3:12 pm

    You look so radiant in your photos. Do you also workout a lot?

  • Avatar
    Reply Debra January 23, 2016 at 9:59 pm

    You should be proud of yourself! You are doing great! Good luck on your fitness plan!

  • Avatar
    Reply Hannah Adkins January 23, 2016 at 11:34 pm

    Wow that looks like a total paradise. With all of the snow we have here I could use a trip down there lol

  • Avatar
    Reply Renee January 24, 2016 at 1:11 am

    Such an amazing story! You look beautiful and happy! Keep up the good work!

  • Avatar
    Reply MyTeenGuide January 24, 2016 at 4:58 pm

    Glad you found a nutrition plan that works for you. You look gorgeous!

  • Avatar
    Reply chelsea jacobs January 24, 2016 at 5:52 pm

    You look amazing!! And you have every right to be proud, you’ve worked hard to get here!

  • Avatar
    Reply laura londergan January 24, 2016 at 10:34 pm

    it is so important to take the time to figure out what works for each of us and sounds like you found it – good luck with it all. these photos are amazing and looks like a great place to be

  • Avatar
    Reply Erin (@SugarCrumbs) January 24, 2016 at 10:42 pm

    This is a diet plan that I could totally get on board with! I love fruit and seafood. And that looks like an awesome place to be!

  • Avatar
    Reply Brianna George January 25, 2016 at 3:32 am

    MMM I love fruit and seafood. Sounds like this would be a great lifestyle diet that I would enjoy.

  • Avatar
    Reply Kelly B. January 27, 2016 at 1:48 am

    This is a VERY good nutritional plan! I actually practice one very similar to it, I practically live off quinoa!

  • Avatar
    Reply Jillian Goltzman January 29, 2016 at 2:33 pm

    Siniciliya, you seem like a beautiful person inside and out. I’m so sorry for your loss, but I’m happy that you found a way to get your life on track.
    XO Jillian

  • Avatar
    Reply Anne-Sophie July 6, 2016 at 9:09 pm

    You look gorgeous!! Great bikini bod 🙂

  • Leave a Reply